Going on a flight can be stressful. You can do a few things to make it less stressful without resorting to things like pills and alcohol.
There are things that you can do to take your mind off of the stresses that flying brings to some people. There are people that hate to fly and it is not just because it is full of inconveniences and hassles.
Flying for some people is just plain stressful and uncomfortable and others have to deal with motion sickness, which is real. It is more real than just your mind playing games during pre-flight.
However, this illness can be helped with prescription medication, because the body knows it is nauseous and will react accordingly. To overcome your mind games, you must beat your own mind in your head. This means boarding the plane and set sail to the skies. If you really feel fear to fly then visit https://www.fearless-flyer.com/it/ to conquer your fear of flying.
Sometimes it is just the nervous feeling and the anxiety that can ruin the entire flight, if it goes much deeper than just a dislike of flying and is more of a fear of flying; then of course there is reason to talk to your doctor.
But if it is just dislike and there is no fear, you can make it more of a pleasant experience by doing a few things ahead of time. If at all possible, have all you need to do list completed ahead of schedule. This will tie up any loose ends that could cause you grief and concern, when you will need to focus your attention to the tasks of the moment.
The outside interference can cause unnecessary stress and anxiety when it is least needed. If allowed to continue it will compound your fears very quickly. A good remedy for this is to never allow your mind time to be idle, always have something to keep your mind busy, especially if you have to wait for what might seem like hours on end.
It is easy to imagine what you don’t like, and dwell on all your many grips and issues if you have mental idle time. Play positive mental games. Read your mind a story that you make up as you go along. Many people report that a good book will do wonders for your mind when waiting.
Books however are receiving fierce competition from many high tech personal devices that will without doubt keep your mind with plenty to do all the time while having lots of fun.