Keeping your bladder healthy and in good working order is something that you should put on the top of your list to do. You can achieve a healthy bladder throughout your life by following a few daily practices that can become a breeze once you get the hang of them. When you follow these tips, you can ensure your bladder will be less likely to be affected by the conditions of an overactive bladder and urinary incontinence. Let's take a look at what these bladder health practices are below.
The first thing you want to do is your daily kegels. These work the pelvic floor muscles, which are also known as your bladder muscles. By working these muscles, you can ensure they stay strong. Weak bladder muscles are the most common cause of urinary incontinence. You don't want your muscles getting weak as you will start to leak urine involuntarily. You can keep these muscles tight and strong with kegels. There are tons of guides online all about how to do these, so we're just going to skip over the instructions in this short article. You can easily get all the information you need anywhere online.
The next thing you want to do is properly hydrate each day. When you stay hydrated, your body is able to function properly. This means the fluid goes through the kidneys and helps to clear out waste from your system. Your kidneys need adequate water to sift those waste products out into the bladder. If you are not getting sufficient amounts of water each day, it can wreck havoc on your bladder tract and can lead to unnecessary bladder problems that you don't want to be dealing with.